Written by Sofia S. on November 28, 2009 – 11:41 pm
PB&J Protein Shake (great diet shake! Virtually no carbs) 2 Scoops Whey protein (neutral or vanilla) 8-12 oz water (add 1% milk if you want a little creamier texture) 1 Tbsp. Natural (smooth) Peanut Butter 1 Tbsp. Flax oil or Flax meal 1 Tsp. No sugar Strawberry Jam Blend all ingredients at high speed for [...]
Written by Sofia S. on November 27, 2009 – 3:57 pm
New parents aspire to provide their babies with the very best. When it comes to nourishment, the top first food for babies is breast milk. More than 20 years of research has established that breast milk is completely suited to nurturing infants and safeguarding them from illness. Breast-fed babies have fewer rates of hospital admissions, [...]
Written by Sofia S. on November 25, 2009 – 9:33 pm
Many women in the U.S. feel ashamed or embarrassed to breast feed in public. Primarily this is due to the overt sexualization of breasts in this society. And even though most states have laws that explicitly permit a woman to breast feed in public, women who do so will often find themselves the objects of [...]
Written by Sofia S. on November 21, 2009 – 3:18 pm
Grow a cup size. Why not? Many women enjoy the fact that their breasts swell up when they are pregnant and / or breast feeding. Of course, this is only because of the milk for her baby. Unfortunately, that is the only good thing about it – most of the rest is just a real [...]
Written by Sofia S. on November 21, 2009 – 4:50 am
To many women this is the most obvious thing to do and they wouldn’t consider any alternative. Others may be undecided, particularly if they are expecting their first child. With very few exceptions, every woman who bears a baby throughout pregnancy is physically capable of feeding it after the birth. Breast feeding is one of [...]