You just had your baby. You’re reclining on that hospital bed dreaming of exercise, right? Probably not. Exercise can seem like a joke for the first few weeks after having a baby. But when it’s the right time, exercise will become one of your best allies for weight loss.

So when is the right time to [...]

How To Confidently Nurse Your Baby In Public

If you’re like me, sticking around the house is pretty nice when your baby is a newborn. You can sleep in, watch a little TV, eat when you’re hungry (just like your baby!) and wear whatever you want. For awhile, you can stay in your “own little world” [...]

Breastfeeding can be confusing the first time a new mother attempts it. Although it is one of the most natural things in the world and many mothers feel like they should be born knowing how to effectively nurse a child at the breast, it can be hard to know exactly what to do or how [...]