Hello and THANK YOU for purchasing my Report I’m Sofia Stavropoulou, mother of Vasilis born in 1996 and Nefeli born in 2000, a Dentist, a Web-Publisher and I live in Greece. Being a Fan of Breastfeeding, I exclusively breastfed both my children for the first 6 months and weaned them when they were 13-14 months [...]

There are no scriptures that would tell you what to eat and what to avoid during breastfeeding. However, it’s essential that a breastfeeding mother consumes a balanced diet, rich in all the vital nutrients. There are no do’s and don’ts about what foods to consume during breastfeeding and what foods to strictly avoid. Barring excessive [...]

Breastfeeding is a privileged time when a mother provides her nursing baby with the ideal food for its growth and development. Breast milk has the best nutritional elements to ensure the baby a healthy and happy growth. Breastfeeding also provides powerful antibodies to the newborn baby and lower its risks of serious infections.
A breastfeeding mother [...]

It is universally acknowledged that breastfeeding your baby gives her the best start in life. The nutrients and antibodies in the mother’s bloodstream are passed onto her child through breastfeeding, thus helping her baby to develop its own natural defences against infection. However there are some dangers and risks of breastfeeding that mothers should be [...]

The Recommended Daily Allowance (RDA) for a woman who is breast feeding is very individual and based on maternal needs which are determined by maternal health, fitness, metabolism and workload.
Eat a wide variety of food with a larger proportion of proteins, essential fats and oils rather than simple carbohydrates and sugars. This will ensure a [...]