Some breastfeeding mothers avoid chocolate. Other moms avoid garlic. So how do you learn which foods to avoid when breastfeeding? The answer is to pay attention to your baby. Your baby will let you know which foods to avoid when nursing and which are fine. If certain foods that you eat seem to send your [...]

The Recommended Daily Allowance (RDA) for a woman who is breast feeding is very individual and based on maternal needs which are determined by maternal health, fitness, metabolism and workload. Eat a wide variety of food with a larger proportion of proteins, essential fats and oils rather than simple carbohydrates and sugars. This will ensure [...]