There are no hard and fast rules regarding foods to avoid while breastfeeding. But as a nursing mother you can gauge the reactions of your baby when you consume a particular type of food. If you find that your baby shows displeasure by crying you can be sure that the food that you’ve taken has [...]

If you suffer from low milk supply, you may have heard that fenugreek can help. However, while many articles sing the praises of this herbal supplement, these articles do not always discuss the side effects associated with the use of this herb. In this article, we’ll discuss the side effects of fenugreek.
Fenugreek is used throughout [...]