Breastfeeding Advice
When considering or practicing breastfeeding, we are faced with many opinions (often conflicting) as to the ‘proper’ way to breastfeed your baby.
This can be very confusing for new mums and mums-to-be. There are many reasons for this. Some breastfeeding practices are drawn from cultures that don’t mirror the reality of living in a modern [...]

Women in our culture are sometimes advised to avoid spicy or “gassy” foods when nursing. Or they are told that chocolate, citrus, carbonated beverages or dairy causes problems in all nursing babies.
As a breastfeeding educator, I often see women warning other Moms that they need
to avoid certain foods while breastfeeding. There are also websites that [...]