Some breastfeeding mothers avoid chocolate. Other moms avoid garlic. So how do you learn which foods to avoid when breastfeeding?
The answer is to pay attention to your baby. Your baby will let you know which foods to avoid when nursing and which are fine. If certain foods that you eat seem to send your child [...]

There are no scriptures that would tell you what to eat and what to avoid during breastfeeding. However, it’s essential that a breastfeeding mother consumes a balanced diet, rich in all the vital nutrients. There are no do’s and don’ts about what foods to consume during breastfeeding and what foods to strictly avoid. Barring excessive [...]

There are no hard and fast rules regarding foods to avoid while breastfeeding. But as a nursing mother you can gauge the reactions of your baby when you consume a particular type of food. If you find that your baby shows displeasure by crying you can be sure that the food that you’ve taken has [...]