Charndra is enthusiastic about helping families ease into Elimination Communication gradually as a way to enhance your parent-baby bond, save money and help the environment by reducing baby’s waste. Pop over to Charndra’s website on Infant Potty Training, www.PartTimeEC.com – Join to access a popular and free guided tour on elimination communication (EC) to ease into Baby Pottying with Confidence! Give EC a go! I’s good for your budget, your baby, your bond and the Earth…

Breastfeeding Pillow:

There are many types of breastfeeding pillows but not everyone can be used as a nursing pillow as well, this is why it is important to buy a pillow which will help you position your arm comfortably around your baby in order to make the breastfeeding process as easy as possible. Another important thing to keep in mind is that baby’s tend to be messy, especially while feeding so any accessory you buy should be machine washable or easily replaceable, in this case the breast feeding pillow should be washable and have several slip covers to allow you to quickly change from one to another in case of a “food-related” accident.

Breast Pumps:

It is well known that naturally produced milk is the best food for a baby since it helps him/her develop immunities necessary to protect the baby from getting sick, this being the case you should provide your baby breast milk whenever possible, however some people may consider inappropriate to breastfeed a child in public, the solution for this problem is quite easy, mothers can buy a breast pump which emulates the sucking action of a baby in order to extract milk from her breasts which can be bottled up and given to the baby while you are out shopping in the mall.

Breast pumps is one of the supplies mothers shouldn’t be without, when purchasing this items keep in mind that “more expensive” doesn’t necessarily means best, you can buy a manual breast pump which is just as effective as a battery operated one.

Breastfeeding Pads and Breastfeeding Bras:

Yet another necessary pair of items mothers shouldn’t be without are the breastfeeding pads and bras, the pads are designed to prevent your clothes from getting wet after you have breastfed your baby, some bras incorporate these pads and in addition provide adjustable bands which will be used after you loose your pregnancy weight.

No one is fully prepared for a baby, however you can take care of the most important aspects so that when the baby finally comes you would only have to buy minor accessories and supplies.

By: Ivan A Cuxeva

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Quitting Smoking Pot Gradually

Opponents of the cold turkey method primarily believe that ending such an ingrained habit so suddenly can erode willpower very fast and the stresses of not being able to have any of the substance they think they need will lead them to crack and take it up again. Gradual decline seems a lot easier to deal with as weaning your body off marijuana over time can make this seem like less of a chore and a way to function more normally as you quit smoking weed.

However, this method involves a lot more planning than quitting straight up as you need to follow an exact plan on how much you will cut down on over the next weeks. You would need to make sure you never smoked more than a certain amount per day and make sure that amount is steadily reduced over time until you are at a stage you can stop smoking all together. This has its problems in that when you are smoking pot how much you smoke can easily get out of hand leading to a breaking of the contract you made with yourself and once high it becomes harder to judge these things. Many also believe that this method does not truly allow people to quit as they are avoiding the final outcome and also not being entirely honest with themselves about their NEED to quit.

Pros: Less Stress
Cons: More strict planning, ease of breaking goals, possible lack of true commitment

Quitting Smoking Pot Cold Turkey

Cold turkey supporters believe that if you have a date to stop smoking and you plan for that date to be done with marijuana you stand the best chance of quitting because you are being honest about wanting to stop and must muster the courage and motivation to actually do it. With only one goal to achieve it is actually easier to manage also.

The downside is of course that an immediate stop to smoking weed may be very difficult and very stressful for some and if you break under the pressure it may be easier to just give up as many feel a sense of failure which is not as great if you are gradually coming off pot.

Pros: Honest, Builds commitment and motivation, easier to plan for
cons: Stressful

By: Michael Porteous

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Breastfeeding can be an isolating experience. A new mum, breastfeeding for the first time, can feel cut off from family and friends if they are unsupportive or simply do not understand her motives.

All too often it is assumed that a breastfeeding mum will scurry off to do the deed behind a locked door and well out of sight. And God forbid she utters the phrase, “I’m Breastfeeding!” Men avert their eyes and women smile as they shuffle their feet and move the conversation swiftly along! So much for breastfeeding support amongst peers!

Most mums choosing to breastfeed their babies do so because they have been made aware of the lifelong advantages of breastfeeding. But when it comes to the task itself, many feel they have no-one to turn to for information and advice when things are not going as planned. For that reason, a lot of breastfeeding mums give up breastfeeding prematurely.

The World Health Organisation recommends exclusively breastfeeding babies for the first six months of their lives. But many are only breastfed for a few days or weeks.

It is vital that breastfeeding mums have a supportive and informative network of people to ask for help.

And that is where Breastfeeding Support Groups come into their own.

A well- organised breastfeeding support group will cater for a variety of women from varied backgrounds. It will educate women thinking about breastfeeding whilst they are pregnant and it will also cater for novice and more experienced breastfeeders.

Breastfeeding support groups allow women and their babies to come together in a relaxed atmosphere, to enjoy congenial conversation. Women are encouraged to discuss breastfeeding issues and, as a result, breastfeeding mums help one another to bypass barriers placed along the path.

Breastfeeding mums need to talk about breastfeeding in order to bring their experiences into the wider community. It is only by chatting about breastfeeding in an open and honest way with one another that it will become more acceptable. If more women are given the opportunity to access breastfeeding support groups then breastfeeding statistics will surely rise.

And who knows, maybe today’s breastfed babies will become confident breastfeeding mums of tomorrow, free of the hang-ups prevalent in today’s society regarding breastfeeding!