Some breastfeeding mothers avoid chocolate. Other moms avoid garlic. So how do you learn which foods to avoid when breastfeeding?
The answer is to pay attention to your baby. Your baby will let you know which foods to avoid when nursing and which are fine. If certain foods that you eat seem to send your child [...]

If you feel that you cannot give up smoking while breastfeeding, it still benefits your baby if you choose to breastfeed. Breastfeeding provides many immunities that help help your little one to fight illness and can even help counteract some of the effects of cigarette smoking.
There are also some ways that you can minimize the [...]