Health Benefits of Drumsticks which are Amazing
In this article, I will show you some 6 amazing health benefits of eating drumsticks or Moringa Oleifera daily. Be ready to discover this superfood.
Drumsticks or Moringa Oleifera has been used for ages in our kitchens. It is famously known as one of the best superfoods for its nutritional benefits. It is said to be incomparable with any of the foods available to us.
- 1 Health benefits of drumsticks or Moringa Oleifera
- 1.1 DRUMSTICK SOUP RECIPE
- 1.2 DRUMSTICKS ARE GOOD FOR CARDIOVASCULAR HEALTH
- 1.3 DRUMSTICKS ARE GOOD FOR YOUR BONES
- 1.4 DRUMSTICKS PROMOTE HAIR GROWTH
- 1.5 DRUMSTICKS ARE GOOD FOR YOUR EYES
- 1.6 DRUMSTICKS ARE GOOD FOR DIGESTION
- 1.7 DRUMSTICKS FOR YOUR SEXUAL HEALTH
- 1.8 CONCLUSION
Health benefits of drumsticks or Moringa Oleifera
Health benefits of drumsticks or Moringa Oleifera are countless. They are widely consumed in Asian countries, especially in Thailand, Sri Lanka and India.
Let me give you a comparison of Drumstick leaves with the most widely available foods known to us. The nutritional content of drumstick outweighs any of the food we have in our kitchens. I am putting in here a comparison figure for drumstick leaves.
100 gm of dried drumstick leaves contain:-
|9 times more protein than yogurt|
|25 times more iron than spinach|
|25 times more magnesium than eggs.|
|12 times more Vitamin C than oranges|
|10 times more Vitamin A than carrot|
|15 times more potassium than bananas|
|17 times more calcium than milk|
Drumstick pods are as rich as their leaves when it comes to nutrients and minerals.
Every 100 gm of drumstick pods contain:-
|Vitamin C 51 mg|
|Phosphorus 110 mg|
|Carotene 110 mg|
|Potassium 259 mg|
|Magnesium 28 mg|
|Calcium 185 mg|
|Chlorine 423 mg|
Besides these, it also contains linolenic acid, amino acids, omega-3, and carotenoids.
In India, there are some NGOs who promote cultivation on Drumsticks in rural areas. This is to ensure that the population does not remain nutrition deficient. The produce from this plant takes care of all their dietary minerals and vitamin requirements and so it is promoted widely.
There are many ways to consume Drumsticks. The leaves, pods, flowers, bark and root and be consumed in different ways. The simplest is to cook leaves, pods, and flowers. You can buy Moringa Oleifera dried leaves from Amazon.
Dried leaves can be incorporated into your daily diet. You can put 1 to 2 teaspoons of dry drumstick leaves in your stew, soup or any other preparation.
DRUMSTICK SOUP RECIPE
Here, I am going to show you a simple and quick way to prepare soup with drumstick. Let’s start the soup preparation process:-
1 chopped onion
1 chopped tomato
1.5 teaspoon cornflour
3 finely chopped garlic pods
Finely chopped ginger
1/4 teaspoon cumin seeds
1/4 teaspoon mustard seeds
1 teaspoon spoon oil
1/4 teaspoon turmeric powder
1/4 teaspoon coriander powder
5-6 finely crushed black pepper
Black Salt as per taste
Finely chopped green coriander
1. Cut drumsticks into small pieces. Boil drumsticks in water for 20 minutes.
2. Let it cool. Take out drumsticks and scrape the pulp using a spoon. Put this pulp back in the same water.
3. In a pan, put a spoon of oil. Once it heats, put mustard and cumin seeds in it. Let it splutter.
4. Throw chopped ginger and garlic in the pan. Roast it for 1 minute.
5. Put finely chopped onion in the pan. Fry it for another 1 minute.
6. Add finely cut tomatoes to it. Add salt, turmeric powder and coriander powder to it. Sauté for 2 minutes.
7. Now add the drumstick broth to it. Let it boil.
7. Take one cup of water. Add cornflour to it. Give it a good mix. Keep on slowly adding this to the boiling soup. Keep on stirring. Let this cook for 3-4 more minutes.
8. Add the final touch by sprinkling some green coriander over the preparation.
Enjoy this soup every day, either in the mornings or evenings. This will ensure that you remain healthy and disease-free.
This is just one of the ways to show you how easy it is to prepare drumstick soups. So you should include drumsticks in your daily dietary plan. You can either use its leaves, pods or flowers. A handful of these can be added to any of your recipes so that you can enjoy its health benefits.
It is a wonderful superfood which can take care of your health the best. Drumstick has numerous health benefits. It helps to keep your bones and joints strong, eyesight good, heart and cardiovascular system good and it always keeps you sexually active for it has aphrodisiac properties and promotes libido.
It is good for your digestive system, removes constipation, gets you rid of your headaches, fever and is beneficial for diabetics.
Watch the clip below to discover the benefits of this cheapest and amazing superfood.
DRUMSTICKS ARE GOOD FOR CARDIOVASCULAR HEALTH
Do you know, Moringa Oleifera contains a good amount of potassium which is good for overall health? Each100 gm of drumstick contains 259 mg of potassium which is almost 15 times more than that found in bananas.
Potassium neutralises the effect of sodium which is found in salt. You might be aware that potassium is important for managing high blood pressure. It eases the tensions of the blood vessels, which lowers blood pressure. It keeps your heart healthy. Drumsticks has 0% cholesterol. Relish the richness of this superfood!
DRUMSTICKS ARE GOOD FOR YOUR BONES
Do you know 100 gm of drumstick pods contain 250 mg of calcium, which is very vital for bone growth and development? It improves bone density.
After 40 years of age, the calcium in bones starts to deplete. With growing age, people can suffer from osteoporosis, which is when the bones start to lose their calcium. You should inculcate this superfood in your daily diet and keep your bones and joints strong and healthy forever.
If you ever experience pain in bones and joints, start consuming drumstick pods and leaves, in whatever way you find it palatable. In a couple of months, you will be surprised by the magical results of this amazing superfood. Just give it a try.
DRUMSTICKS PROMOTE HAIR GROWTH
Drumstick is a superfood that is rich in zinc. 100 gm drumsticks contain 0.6 mg of Zinc. Zinc plays a vital role in maintaining good health. Zinc deficiency may cause numerous health issues. Its deficiency might affect the skin, gastrointestinal tract, immune system, nervous system. Zinc deficiency might cause hair thinning. By eating drumstick leaves or pods daily you can ensure that your body’s zinc requirement is met. You can keep your skin, nails, and hair healthy.
DRUMSTICKS ARE GOOD FOR YOUR EYES
Do you know drumsticks contain a good amount of Beta-carotene and Vitamin A? 100 gm of drumsticks contain 4 mcg of Vitamin A and 110 mg of carotene. Carotene and Vitamin A is good for eyesight. It prevents muscular degeneration.
DRUMSTICKS ARE GOOD FOR DIGESTION
It is rich in dietary fibre this is one of the prime health benefits of drumsticks. The zinc present in it is important for gut health. Regular consumption of drumsticks will help you get rid of constipation. 100 gm of drumsticks contain 2 gm of dietary fibre.
DRUMSTICKS FOR YOUR SEXUAL HEALTH
A healthy sexual life is very important for a healthy relationship. Sexual dysfunction can induce stress in life. A data suggests that around 25-30% of men suffer from sexual dysfunction. This has a negative impact on the quality of life.
Sexual activity is a complex process involving brains, nerves, blood vessels, and muscles. In today’s stressful world it becomes too difficult to keep ourselves isolated from the stress. These stresses cause a lot of damage to our body. Sexual dysfunction is one of them.
Drumstick is one of the oldest aphrodisiacs used for centuries to treat sexual dysfunction conditions. This is also one of the most important health benefits of drumsticks. It increases libido in men. The potassium present in it is good for cardiovascular health. Zinc in it keeps the nerves, skin, and muscles in good health. It increases testosterone level which is very vital for men’s sexual health.
Never, let this go off your plates and it will never disappoint you.
To sum it up, the health benefits of drumsticks are plenty. We should consume drumsticks as frequently as we can. I would recommend to include this superfood in your daily diet as it will keep you healthy always and free from any disease. It is a wonderful anti-aging food. It contains almost all the vitamins and minerals necessary for healthy living.
Let me here give you my final bit of advice — along with a healthy diet, you should keep yourself active. You should exercise for 30-40 minutes daily. Be it walking, jogging, swimming, cycling, or hitting a gym.
Eat healthy, stay healthy, stay active. Enjoy your day!
If you want to know why you should consider organic foods in your diet, please check this page on this website.