Top 18 Pregnancy Do’s and Don’ts
- 1 Top 18 Pregnancy Do’s and Don’ts
- 1.1 Take multivitamins
- 1.2 Avoid smoking
- 1.3 Get ample sleep
- 1.4 Avoid alcohol
- 1.5 Work out
- 1.6 Avoid raw meat
- 1.7 Eat a lot of seafood
- 1.8 Avoid deli meat
- 1.9 Avoid unpasteurized milk products
- 1.10 Practice yoga
- 1.11 Avoid hot tubs or sauna
- 1.12 Getting a flu shot
- 1.13 Avoid excess caffeine
- 1.14 Gain weight in a smart way
- 1.15 Refrain from cleaning the cat’s litter box
- 1.16 Dentist visits
- 1.17 Sex during pregnancy
- 1.18 Get a flu shot
Top 18 Pregnancy Do’s and Don’ts
Healthy pregnancy ensures healthy baby and healthy mother. We bring you 18 important pointers that pregnant women must keep in mind to ensure and healthy, safe and smooth pregnancy.
Along with a healthy diet which is rich in vitamins and minerals, certain prenatal vitamins like folic acid, calcium and iron are also required. These help with the healthy development of the fetus and prevent birth defects. A multivitamin generally includes DHA, EPA, or both. They are omega-3 fats which are essential for your baby’s proper brain development.
Women who smoke during pregnancy deliver babies that are more prone to low birth weight and at a high risk for learning disabilities than women who don’t smoke. Moreover, children of women who smoke are prone to try smoking at a younger age and become regular smokers at an early age owing to physiologic nicotine addiction.
Get ample sleep
The fluctuation in hormone levels, anticipation, and anxiety can make it difficult for you to get sleep during your pregnancy. Pregnancy puts lots of demand on your body especially in the final trimester and you need ample sleep to tide over it. You can take frequent naps as and when you can. You need to set bedtimes and adhere to it. Ensure that you get a minimum of seven to nine hours of sleep every night. Fatigue indicates that your body requires more rest so get ample sleep.
Alcohol can greatly affect the baby’s development and lead to fetal alcohol syndrome (FAS). FAS symptoms include low birth weight, learning disabilities, behavior issues, and lagging patters with respect to growth and development milestones.
Exercise is of great benefit in pregnancy for both the mother and baby. Regular exercise assists in several issues that might crop up during pregnancy which include insomnia, muscle aches, mood swings, excessive weight gain. In case you need help with which exercises to do safely during pregnancy, you can consult your doctor.
Avoid raw meat
Having raw or undercooked meat and poultry can lead to foodborne illness like listeriosis and toxoplasmosis. This can lead to major life threatening illnesses resulting in major birth defects and also miscarriage. You must ensure that all the meat and eggs you consume during pregnancy are well-cooked.
Eat a lot of seafood
Seafood is rich in vitamins and minerals including omega-3 fatty acids, iron and zinc which are essential for both mother and baby. However, half cooked or raw seafood can result in certain complications as they carry harmful bacteria and viruses. These get depleted upon cooking. It’s best to avoid raw fish as it contains increasing levels of mercury, eg: shark, swordfish, etc. You must restrict your fish intake to not more than 12 ounces per week.
Avoid deli meat
Deli meats have to be avoided. These include hot dogs, sausages, smoked salmon along with other cured meats. These can result in diseases like listeriosis and toxoplasmosis. Cooking deli meats will lower the risk. It is necessary to consume pasteurized milk and cheese. The produce need to be washed thoroughly to get rid of harmful bacteria.
Avoid unpasteurized milk products
Calcium is essential for the growth of babies, however, mothers need to be wary of how they procure their calcium from dairy. Raw milk must be avoided by expecting mothers as it’s unpasteurized. Moreover, raw milk has the bacteria called Listeria that can lead to illness, miscarriage or other severe illnesses.
Apart from Bikram or hot yoga, you can safely practice other yoga modalities during pregnancy. One can opt for prenatal or gentle yoga classes which are designed for expecting mothers. In case you are new to yoga, you can consult with your doctor before commencing a class. You can purchase a wide range of yoga mats from Amazon, the online store.
Avoid hot tubs or sauna
Although soothing, the extreme heat from hot tubs, Jacuzzis and saunas might be too risky for mothers-to-be. As per research, making use of any of these during your first trimester may increase the risk of miscarriage.
Getting a flu shot
Pregnant women must get a flu vaccine injection so long as they don’t experience any contraindications. If a woman gets affected with influenza during her pregnancy, she is at risk of extreme side effects than in women belonging to the same age group who are not pregnant. The vaccine will guard you and your developing fetus.
Avoid excess caffeine
Restrict your coffee intake to one to two cups a day. Excess caffeine can affect the baby’s heart rate by traveling through the placenta.
Gain weight in a smart way
Putting on weight during pregnancy could harm your baby. In the first trimester, only a surplus of 100 calories per day is needed to support the growing fetus. Leading to the third semester, the extra calorie per day is close to 300 a day.
Refrain from cleaning the cat’s litter box
Never clean your cat’s litter box as it contains millions of parasites including the toxoplasma gondii which is especially lethal for expectant mothers. Contracting the infection may lead to complications with your pregnancy maximizing the chance of a miscarriage or stillbirth. The baby contracting this parasite might face severe health issues including seizures and mental disabilities. You can purchase self-cleaning boxes from Amazon.
Dentist office trips were ignored for decades as there was a fear that an oral cleaning may cause bacteria to spread leading to an infection. However, it has been discovered now that that’s just not the case. The American College of Obstetricians and Gynecologists suggests that mothers to be must undergo routine oral health assessment during their pregnancy along with regular dental cleanings. You must keep your dentist informed of your pregnancy.
Sex during pregnancy
It’s perfectly okay to have sex during pregnancy so long as there are no complications like placenta previa or any other issues. Do not have sex when your water has broken. You can consult your doctor in case you have any queries regarding the safety of intercourse during your pregnancy.
Get a flu shot
Women during pregnancy must get a flu vaccine injection so long as there are no contraindications. If you contract influenza at the time of your pregnancy, there is an increased risk of severe side effects than in women of the same age who aren’t pregnant. The vaccine will keep you and your growing fetus protected.